Every now and then at work, we have a short relaxation session at lunchtime. Today was one of those days, and at 1pm several of us were duly sat on chairs in a random scatter – being lulled into imagining we were elsewhere.
Our highly experienced leader in the field of relaxation, Briony, soon had everyone chilled out, relaxed and deep in contemplation by ‘visiting’ a peaceful place and sitting on a big fluffy pillow whilst taking in the view and the sounds..
It all lasted for only five minutes or do, but was really quite successful – I certainly felt relaxed and refreshed. Where did I go for my ‘view’ I hear you ask? I was on Dunkery Beacon, Exmoor. Fantastic place to visit, even if it was only in my imagination today!