I popped along to Sweatshop in Bournemouth after work, to join the runners club for a 5km jog along the seafront. It’s a very friendly little group, aimed at beginners – which proved to be perfect for me as I enter the final few days before the Marathon. Why not come along one evening? Every Monday and Wednesday, meets at the shop ready to run at 7pm.
All the details are modelled here by my mate. He’s a bit quiet though..