One image and one video mark my post for day 159 of the year. It was blue sky all the way this morning so I opted to head out early for my run. Not early enough it seems as it was roasting hot. So much, that at the 5 mile point near Poole quay I sat on a bench and took my socks off as my feet were sweltering! Going through my mind, was the message not to worry about the time – just about getting the miles in and finishing. Perhaps I should have worn the Tee that I was given by my son, Sam:
Still, I made it and that’s what counts. An hour later, and I was still trying to cool down! My calf muscles always seem to be twitching, and after a run they go a bit haywire. Today was no exception!