#159 You gotta see my calf twitch!

One image and one video mark my post for day 159 of the year. It was blue sky all the way this morning so I opted to head out early for my run. Not early enough it seems as it was roasting hot.  So much, that at the 5 mile point near Poole quay I sat on a bench and took my socks off as my feet were sweltering!  Going through my mind, was the message not to worry about the time – just about getting the miles in and finishing.  Perhaps I should have worn the Tee that I was given by my son, Sam:

An apt caption for today!

An apt caption for today!

Still, I made it and that’s what counts.  An hour later, and I was still trying to cool down!  My calf muscles always seem to be twitching, and after a run they go a bit haywire. Today was no exception!



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