I did my Sunday morning long run today. Only 10 miles but it felt like so much more as I was suffering with some sort of stomach cramp that has pretty much stayed with me all day. Pleased to report that I’m feeling quite a bit better now though.
Holes Bay provides the image today. There have been the remains of a boat out on the flats for many years (several decades I’d guess) – it consists of just the timber frame, slowly falling apart as time takes its toll. The recent storms have speeded up the process, and a large chunk of it now sits on the rocks – even the frame has shifted.