Day 40 of the year was my Sunday run. As I reported in my post that day, it was also the day I suffered a bit of a niggly injury in my right calf. Well, its been slowly easing as the days have passed so I decided that today was test day.
I only did a couple of miles, at a rather gentle 9min mile pace. I felt the niggle, but nothing untoward and it certainly didn’t get any worse. I’m now resting it again, with plenty of BioFreeze doing its thing. So, it’s a start. One small step to full fitness, but still a way to go before I’ll be happy to give it a blast. It certainly won’t be a PB at parkrun on Saturday!