#44 One small step…

Day 40 of the year was my Sunday run. As I reported in my post that day, it was also the day I suffered a bit of a niggly injury in my right calf.   Well, its been slowly easing as the days have passed so I decided that today was test day.

I only did a couple of miles, at a rather gentle 9min mile pace. I felt the niggle, but nothing untoward and it certainly didn’t get any worse.  I’m now resting it again, with plenty of BioFreeze doing its thing.  So, it’s a start. One small step to full fitness, but still a way to go before I’ll be happy to give it a blast.  It certainly won’t be a PB at parkrun on Saturday!

2.17 miles in 19mins. It won't set any records, but it's a run all the same.

2.17 miles in 19mins. It won’t set any records, but it’s a run all the same.

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